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Deep anxiety quotes “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle
Find inspiration in these meaningful self-care quotes, mental health quotes, nature quotes, and gratitude quotes. No matter how confident we feel, we all need words of affirmation from time to time.
Expressing gratitude is linked to favorable psychological benefits such as "increased positive mood, a decrease in depressive symptoms, and—in some cases—decreased anxiety," says Stephen ...
Self-acceptance is an element of self-compassion that involves accepting oneself for who and what they are. Self-acceptance differs from self-esteem in that self-esteem involves globally evaluating one's worth. Self-acceptance means accepting the self despite flaws, weaknesses, and negative evaluations from others. [48]
According to Shepard, self-acceptance is an individual's satisfaction or happiness with oneself, and is thought to be necessary for good mental health. Self-acceptance involves self-understanding, a realistic, albeit subjective, awareness of one's strengths and weaknesses.
“Self love is not a place we get to but a place we choose.”—Shannon Kaiser, “The Self-Love Experiment” Self love quotes “Do your thing and don’t care if they like it.”
Gratitude quotes for friends “Friendship is the only cement that will ever hold the world together.” — Woodrow Wilson “A friend is someone who knows all about you and still loves you.”
Unconditional positive regard, a concept initially developed by Stanley Standal in 1954, [1] later expanded and popularized by the humanistic psychologist Carl Rogers in 1956, is the basic acceptance and support of a person regardless of what the person says or does, especially in the context of client-centred therapy. [2]