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Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
Some fruitarians, like Jains, wish to avoid killing anything, including plants, [11] and refer to ahimsa fruitarianism. [16] For some fruitarians, the motivation comes from a fixation on a utopian past, their hope being to return to a past that pre-dates an agrarian society to when humans were simply gatherers . [ 17 ]
A plant-based diet is also good for people with chronic conditions, like high blood pressure, heart disease and Type 2 diabetes, because you’re limiting saturated fats and sugars.
Here are some “healthy” fats that are great for a plant-based diet: Plant-based oils. Extra virgin olive oil is Palmer’s favorite, but you can also enjoy canola, peanut, sesame, and walnut oils.
Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of North America , Europe , South America and, most notably, Asia .
Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]
Davis recommends a whole food plant-based (WFPB) diet that is low in saturated fat. [ 5 ] [ 6 ] [ 7 ] In 2014, in response to inaccurate media claims about saturated fat not being bad for health, Davis commented that "saturated fats still increases blood cholesterol levels and causes all sorts of problems.
A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]