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There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune-boosting C. To find out what vegetables and 10 Surprising Sources of Vitamin C
Fruits with the most vitamin C to boost the immune system during cold and flu season include strawberries, guava and more. ... grapefruits and tangerines are a go-to source of vitamin C for many ...
Although also present in other plant-derived foods, the richest natural sources of vitamin C are fruits and vegetables. [ 4 ] [ 6 ] Vitamin C is the most widely taken dietary supplement . [ 6 ]
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.
Vitamin B 12 ; Vitamin C (ascorbic acid and ascorbates) Vitamin D (calciferols) Vitamin E (tocopherols and tocotrienols) Vitamin K (phylloquinones, menaquinones, and menadiones) Some sources include a fourteenth, choline. [6] Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation.
She explains that the vitamin A therein supports eye health, the vitamin C "supports your immune system" and the vitamin K in kale "is essential for blood clotting and wound healing," she says ...
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