Ads
related to: natural sources of vitamin c
Search results
Results from the WOW.Com Content Network
There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune-boosting C. To find out what vegetables and 10 Surprising Sources of Vitamin C
Although also present in other plant-derived foods, the richest natural sources of vitamin C are fruits and vegetables. [ 4 ] [ 6 ] Vitamin C is the most widely taken dietary supplement . [ 6 ]
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.
Vitamin B 12 ; Vitamin C (ascorbic acid and ascorbates) Vitamin D (calciferols) Vitamin E (tocopherols and tocotrienols) Vitamin K (phylloquinones, menaquinones, and menadiones) Some sources include a fourteenth, choline. [6] Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation.
Both sweet and tart cherries are low in calories come with lots of nutrients, including fiber, potassium and vitamin C. Cherries are a natural source of melatonin, so they may improve sleep. That ...
Myth #3: Vitamin C can prevent a cold. Pharmacy and grocery store shelves are packed with vitamin C supplements that heavily imply or even clearly state that they’ll help prevent a cold. But the ...
Ads
related to: natural sources of vitamin c