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  2. Experts Say Working Out This Way Is An Immediate Mood Boost - AOL

    www.aol.com/experts-working-way-immediate-mood...

    2. Get your heart rate up, but don’t overdo it. One study published in Cognition and Emotion showed that just 30 minutes of jogging significantly reduced sadness and improved emotional ...

  3. Mood repair strategies - Wikipedia

    en.wikipedia.org/wiki/Mood_Repair_Strategies

    Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.

  4. Three Hours To Change Your Life - images.huffingtonpost.com

    images.huffingtonpost.com/2013-01-04-ThreeHours...

    pick your approach to your Best Year Yet from these options: 1. Turn immediately to Part One and start answering the ten Best Year Yet questions. If you want help or explanations as you go along, turn to the chapter in PART TWO that relates to the question you're working on. 2. Read Part One and Part Two as preparation for your workshop,

  5. Behavioral activation - Wikipedia

    en.wikipedia.org/wiki/Behavioral_activation

    One behavioral activation approach to depression had participants create a hierarchy of reinforcing activities, rank-ordered by difficulty. Participants then tracked goals along with clinicians who used a token economy to reinforce success in moving through the hierarchy of activities, being measured before and after by the Beck Depression Inventory.

  6. Feeling Good: The New Mood Therapy - Wikipedia

    en.wikipedia.org/wiki/Feeling_Good:_The_New_Mood...

    The Feeling Good Handbook, also by David D. Burns, includes an explanation of the principles of cognitive behavioral therapy, and details ways to improve a person's mood and life by identifying and eliminating common cognitive distortions, as well as methods to improve communication skills. Exercises are presented throughout the book to assist ...

  7. 60 positive affirmations and mantras to boost your mood - AOL

    www.aol.com/news/50-positive-affirmation-quotes...

    There are hundreds of ways to improve your mood with the power of words, from simple phrases like "I believe in myself" or "I am enough," to more specific affirmations like "I am stronger than my ...

  8. The mood-brain link: How your mood can mess with your ... - AOL

    www.aol.com/lifestyle/mood-brain-mood-mess-brain...

    Learn about some common mood issues that can impact your brain power, simple strategies to deal with them, and signs you might need to see your doctor. Mood issue #1: Stress and anxiety Everyone ...

  9. Mood tracking - Wikipedia

    en.wikipedia.org/wiki/Mood_tracking

    Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...

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