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  2. How Worried Should You Be About Seed Oils? Nutrition ... - AOL

    www.aol.com/worried-seed-oils-nutrition-experts...

    A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ultraprocessed foods play a role.

  3. Is canola oil toxic? Dietitians share safest way to use it ...

    www.aol.com/canola-oil-toxic-dietitians-share...

    Canola oil is even the crux of the Nordic diet, which is characterized by plant-based, seasonal foods that are high in protein, complex carbohydrates and healthy fats, Largeman-Roth says. Research ...

  4. Why are you being told to avoid seed oils?

    www.aol.com/why-being-told-avoid-seed-100000248.html

    Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils contain large amounts of omega-6s relative to omega-3s.

  5. Seed oil misinformation - Wikipedia

    en.wikipedia.org/wiki/Seed_oil_misinformation

    Sunflower, corn, and soybean oil have a higher proportion of omega-6 fatty acids than oils from fish, walnuts, flaxseed, and rapeseed (canola). Omega-6 fatty acids constitute a growing proportion of Americans' fat intake and have been hypothesized to contribute to several negative health effects, including inflammation [ 17 ] and ...

  6. Are seed oils toxic? It's complicated — here's what you need ...

    www.aol.com/seed-oils-toxic-complicated-mdash...

    Canada invented canola, and many cooks swapped out dangerous trans fats for this cheaper, more accessible oil. Food producers also started making ultra-processed foods with things like canola oil ...

  7. Rapeseed - Wikipedia

    en.wikipedia.org/wiki/Rapeseed

    The term "canola" denotes a group of rapeseed cultivars that were bred to have very low levels of erucic acid and which are especially prized for use as human and animal food. Rapeseed is the third-largest source of vegetable oil and the second-largest source of protein meal in the world.

  8. Seed oils are controversial. But is animal fat really ... - AOL

    www.aol.com/news/seed-oils-controversial-animal...

    Seed oils are generally higher in polyunsaturated fats, which provide essential omega fatty acids that our body can't produce on its own. "Most seed oils have a good amount of omega-6, and smaller ...

  9. Rapeseed oil - Wikipedia

    en.wikipedia.org/wiki/Rapeseed_oil

    Consumption of canola oil has been shown to reduce body weight when compared with saturated fat. [53] Regarding individual components, canola oil is low in saturated fat and contains both omega-6 and omega-3 fatty acids in a ratio of 2:1. It is high in monounsaturated fats, which may decrease the risk of heart disease. [54]