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  2. Scoliosis - Wikipedia

    en.wikipedia.org/wiki/Scoliosis

    Symptoms associated with scoliosis can include: Pain in the back at the site of the curve, which may radiate to the legs [17] Respiratory or cardiac problems in severe cases [18] Constipation due to curvature causing "tightening" of the stomach, intestines, etc. [19] The signs of scoliosis can include: Uneven musculature on one side of the ...

  3. Iliocostal friction syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliocostal_friction_syndrome

    Iliocostal friction syndrome. Pain in the lower rib, flank, groin, thigh, or buttocks. Iliocostal friction syndrome, also known as costoiliac impingement syndrome, is a condition in which the costal margin comes in contact with the iliac crest. The condition presents as low back pain which may radiate to other surrounding areas as a result of ...

  4. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...

  5. Katharina Schroth - Wikipedia

    en.wikipedia.org/wiki/Katharina_Schroth

    Schroth Method for Scoliosis. Katharina Schroth (February 22, 1894 – February 19, 1985) was a German physiotherapist known for developing the Schroth method to treat scoliosis. [1] Schroth was born in Dresden, Germany with scoliosis. At the age of 16, she began to use a thoracic brace, a common treatment to prevent further curvature of the spine.

  6. Management of scoliosis - Wikipedia

    en.wikipedia.org/wiki/Management_of_scoliosis

    Management of scoliosis. The management of scoliosis is complex and is determined primarily by the type of scoliosis encountered: syndromic, congenital, neuromuscular, or idiopathic. [1] Treatment options for idiopathic scoliosis are determined in part by the severity of the curvature and skeletal maturity, which together help predict the ...

  7. Quadratus lumborum muscle - Wikipedia

    en.wikipedia.org/wiki/Quadratus_lumborum_muscle

    The left quadratus lumborum, one of the posterior abdominal muscles, is depicted in red. The quadratus lumborum muscle, informally called the QL, is a paired muscle of the left and right posterior abdominal wall. It is the deepest abdominal muscle, and commonly referred to as a back muscle. Each muscle of the pair is an irregular quadrilateral ...

  8. Traditional Crunches Won't Transform Your Lower Abs—But Here ...

    www.aol.com/traditional-crunches-wont-transform...

    10-Minute Lower Abs Workout For Women. Time: 10 minutes | Equipment: Dumbbell, kettlebell, resistance band, mini band (all optional) | Good for: Lower abs. Instructions: Choose five moves from the ...

  9. Lordosis - Wikipedia

    en.wikipedia.org/wiki/Lordosis

    This can be accomplished by stretching the lower back, hip-flexors, quads and strengthening the abdominal muscles, hamstrings, and glutes. [ citation needed ] Strengthening the gluteal complex is a commonly accepted practice to reverse excessive lumbar lordosis, as an increase in gluteal muscle tone assists in the reduction of excessive ...

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