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The adductor muscles of the hip are a group of muscles in the medial compartment of the thigh mostly used for bringing the thighs together (called adduction).
The psoas is the primary hip flexor, assisted by the iliacus. The pectineus, the adductors longus, brevis, and magnus, as well as the tensor fasciae latae are also involved in flexion. The gluteus maximus is the main hip extensor, but the inferior portion of the adductor magnus also plays a role. The adductor group is responsible for hip adduction.
Abduction is an anatomical term of motion referring to a movement which draws a limb out to the side, away from the median sagittal plane of the body. It is thus opposed to adduction . Upper limb
Hip abductors (and butt) Our body scan continues with the hip abductors, which you'll find on the outer side of your hips. "When performing jumping jacks, the legs move out to the sides, engaging ...
of thigh at hip [5] medial compartment of thigh/adductor muscles of the hip. Adductor longus; Adductor brevis; Adductor magnus; Pectineus; Gracilis; Foot and toes.
Pages in category "Hip abductors" The following 4 pages are in this category, out of 4 total. This list may not reflect recent changes. G. Gluteus medius;
This hip opener and glute stretch is a gentle way to wake up your lower body. Begin seated on the floor with your spine elongated. Bend both knees and bring the soles of your feet together.
In the human body, the adductor longus is a skeletal muscle located in the thigh. One of the adductor muscles of the hip , its main function is to adduct the thigh and it is innervated by the obturator nerve .