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  2. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    The psoas is the primary hip flexor, assisted by the iliacus. The pectineus, the adductors longus, brevis, and magnus, as well as the tensor fasciae latae are also involved in flexion. The gluteus maximus is the main hip extensor, but the inferior portion of the adductor magnus also plays a role. The adductor group is responsible for hip adduction.

  3. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Gluteus Medius: Located partially underneath the gluteus maximus, the gluteus medius plays a key role in hip abduction (moving the leg away from the body) and stabilizing the pelvis during ...

  4. Adductor muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Adductor_muscles_of_the_hip

    The adductor muscles of the hip are a group of muscles in the medial compartment of the thigh mostly used for bringing the thighs together (called adduction).

  5. Tensor fasciae latae muscle - Wikipedia

    en.wikipedia.org/wiki/Tensor_fasciae_latae_muscle

    This lateral rotation may be initiated in conjunction with hip abduction and medial rotation of the femur while kicking a soccer ball. The tensor fasciae latae works in synergy with the gluteus medius and gluteus minimus muscles to abduct and medially rotate the femur. The TFL is a hip abductor muscle.

  6. What Muscles Are Used in Jumping Jacks? Trainers Break It Down

    www.aol.com/lifestyle/muscles-used-jumping-jacks...

    Hip abductors (and butt) ... "They are especially important in bending the knee and extending the hip movements needed in walking, running and jumping." 7. Calves.

  7. Gluteal muscles - Wikipedia

    en.wikipedia.org/wiki/Gluteal_muscles

    The functions of muscles includes extension, abduction and internal as well as external rotation of the hip joint. The gluteus maximus also supports the extended knee through the iliotibial tract. The human gluteus maximus plays multiple important functional roles, particularly in running rather than walking.

  8. List of adductors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_adductors_of_the...

    of thigh at hip [5] medial compartment of thigh/adductor muscles of the hip. Adductor longus; Adductor brevis; Adductor magnus; Pectineus; Gracilis; Foot and toes.

  9. Snapping hip syndrome - Wikipedia

    en.wikipedia.org/wiki/Snapping_hip_syndrome

    Extra-articular snapping hip syndrome is commonly associated with leg length difference (usually the long side is symptomatic), tightness in the iliotibial band (ITB) on the involved side, weakness in hip abductors and external rotators, poor lumbopelvic stability and abnormal foot mechanics (overpronation). [6]