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2. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

3. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

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   Sizes: One size fits most | Best for: Fracture, herniated disc, arthritis, post-surgery, sciatica, degenerative disc disease, cervical spondylosis, and sprains | Level of support: Semi-rigid A $90 ...

5. ThermaCare - Wikipedia

   en.wikipedia.org/wiki/ThermaCare

   ThermaCare is a type of Continuous Low-level Heat-wrap Therapy (CLHT), that activates upon contact with air, providing approximately eight hours of heat directly where the heat-wrap is applied. Thermacare heat-wraps are designed for specific applications, including neck or wrist pain, lower back pain, knee pain, and menstrual cramps.

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   For over 25 years, Biofreeze has been alleviating aches and pains worldwide. Its fast-acting, powerful pain-relieving topical treatments come packaged in your choice of creams, gels, and roll-ons.

7. Middle back pain - Wikipedia

   en.wikipedia.org/wiki/Middle_back_pain

   Any pain in this area is considered "middle back pain". [2] The exact symptoms associated with middle back pain will depend upon the underlying cause. Most middle back pain is not serious in nature. However, it does tend to have more serious pathology associated with it than pain in the neck or low back. [3]