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2. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   1 hour: 485 calories. Walking Uphill (3.5 mph) 15 minutes: 115 calories. 30 minutes: 230 calories. 1 hour: 465 calories. Walking Up Stairs (3 mph) 15 minutes: 155 calories. 30 minutes: 310 ...

3. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Walking for weight loss is a great way to shed those last 10 ... burn calories and maintain (or even improve) muscle mass. ... see if you can complete your walk while maintaining a 2.8 mph or 3.0 ...

4. The Number of Calories Burned Walking Might Surprise You - AOL

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5. Here’s How Many Calories You Actually Burn Walking A Mile ...

   www.aol.com/lifestyle/many-calories-actually...

   Plus, ways to burn even more. For premium support please call: 800-290-4726 more ways to reach us

6. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

7. 8 Ways Walking Can Help You Lose Weight - AOL

   www.aol.com/lifestyle/8-ways-walking-help-burn...

   According to the Centers for Disease Control and Prevention (CDC) for instance, a person weighing 154 lbs walking at a moderate pace of around 3.5 miles per hour will burn up to 140 calories ...

8. Preferred walking speed - Wikipedia

   en.wikipedia.org/wiki/Preferred_walking_speed

   The faster the pace, the more calories burned if weight loss is a goal. Maximum heart rate for exercise (220 minus age), when compared to charts of "fat burning goals" support many of the references that give the average of 1.4 m/s (3.1 mph), as within this target range.

9. Can Walking A Mile A Day Help With Weight Loss? - AOL

   www.aol.com/walking-mile-day-help-weight...

   “That equates to walking 3 miles per hour,” he says. Potential benefits of walking a mile a day. ... Does walking a mile a day burn calories? Yes, walking a mile a day burns calories.