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2. Over 50? If You Can Do These 10 Stretches, You Have Good ...

   www.aol.com/lifestyle/over-50-10-stretches-good...

   A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.

3. These 2 Hamstring Stretches Can Help Men Over 40 Warm ... - AOL

   www.aol.com/lifestyle/2-hamstring-stretches-help...

   These 2 stretches prepare the hamstrings for healthy movement, which can help to prevent injury in men over 40 living an active life.

4. These Hamstring Stretches Help You Stay Limber and Pain ... - AOL

   www.aol.com/hamstring-stretches-help-stay-limber...

   If you struggle with hip or lower back pain, hamstring stretches may also help improve mobility and prevent injury in those areas, adds Maeve McEwen, C.P.T., a certified personal trainer and ...

5. Leg curl - Wikipedia

   en.wikipedia.org/wiki/Leg_curl

   The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls. Other exercises that can be used to strengthen ...

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

7. Nordic hamstring curl - Wikipedia

   en.wikipedia.org/wiki/Nordic_hamstring_curl

   It reduces hamstring injuries in athletes, and is commonly used as a form of injury prevention. [1] [2] NHC increases strength of the hamstrings and length of the fascia, [3] [4] [5] sprint speed, and change of direction ability. [6] It is debated whether NHC is an open or closed chain exercise. [7] NHC has been compared to the razor hamstring ...

8. The 10 Best Hamstring Stretches to Relieve Tightness and ...

   www.aol.com/10-best-hamstring-stretches-relieve...

   Mckenzie Cordell. Step 1: Stand with your feet hip-width apart. Step your right leg out to the side while shifting your foot so your toes are facing out as well. Step 2: Stretch your arms out to ...

9. Denise Austin Shares 2 Stretches to ‘Relieve’ Sciatica and ...

   www.aol.com/denise-austin-shares-2-stretches...

   The stretches target the lower back, hamstrings, and hips. Whether she’s sharing an iconic #FitOver50 workout video or revealing her top wellness tips, Denise Austin continues to share advice ...