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2. Leg curl - Wikipedia

   en.wikipedia.org/wiki/Leg_curl

   The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls. Other exercises that can be used to strengthen ...

3. 11 Best Hamstring Exercises for Stronger Legs - AOL

   www.aol.com/lifestyle/11-best-hamstring...

   Photo: Shutterstock. Design: Eat This, Not That!Building strong legs is essential for overall fitness and athleticism, and a crucial part of leg strength lies in developing the hamstrings. Strong ...

4. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

   www.aol.com/lifestyle/8-hamstring-exercises-home...

   Catrina Yohay/PureWow. Step 1: Stand with your feet hip-width apart, holding one dumbbell in each hand. Position the dumbbells in front of your thighs, palms facing your body. Step 2: Keeping your ...

5. Tight Hamstrings? Try These Simple Exercises for Improved ...

   www.aol.com/tight-hamstrings-try-simple...

   A personal trainer shares and explains how to do the best hamstring exercises for strong, flexible legs, including glute bridges, kettlebell swings, and more.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

7. Hamstring curl - Wikipedia

   en.wikipedia.org/wiki/Hamstring_curl

   Hamstring curl may refer to a variety of exercises that target the hamstrings, including: Nordic hamstring curl; Leg curl

8. 7 Hamstrings Strength Exercises to Keep Your Pedal ... - AOL

   www.aol.com/lifestyle/7-hamstrings-strength...

   Here, the best hamstring strength exercises. Strengthening these hard-working muscles on the back of the leg maximize power and protect you from injury. Here, the best hamstring strength exercises.

9. Nordic hamstring curl - Wikipedia

   en.wikipedia.org/wiki/Nordic_hamstring_curl

   It reduces hamstring injuries in athletes, and is commonly used as a form of injury prevention. [1] [2] NHC increases strength of the hamstrings and length of the fascia, [3] [4] [5] sprint speed, and change of direction ability. [6] It is debated whether NHC is an open or closed chain exercise. [7] NHC has been compared to the razor hamstring ...