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at . Kirkland Signature Organic Hard-Boiled Eggs. Eggs are an “excellent source of high-quality protein,” Mygrant says. One egg contains about 6 grams, as well as healthy fats, choline and ...
Icelandic strained yogurt, aka skyr, is high in protein, with 16 grams per 5.3-ounce container. Top it with a cup of blueberries for an uplifting snack with a brain boost from the berries. Cheese ...
“This high-protein plant-powered favorite is versatile and can be easily incorporated in stir-fries, scrambles and soups,” says Christine Milmine, RDN, a plant-focused registered dietitian.
photos from brands, design from Eat This, Not ThatFor those seeking the perfect balance between satisfying their sweet tooth and meeting their daily protein goals, you've come to the right place.
Pistachios. Michels recommends nuts as a protein source, while Harris-Pincus suggests pistachios in particular. Health benefits of pistachios abound. The nuts contain fiber and help boost heart ...
Protein per serving: 19 grams. Unlike the store-bought variety, these breakfast drinks use real, whole fruits for sweetness and flavor. Get the Copycat Chobani Yogurt Protein Drink recipe from Delish.
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