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2. 150 Journaling Prompts for Self-Discovery in the New Year - AOL

   www.aol.com/150-journaling-prompts-self...

   By writing every day, you may just journal your way to a few casual epiphanies.

3. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

   www.aol.com/20-therapist-approved-journal...

   Self-reflection journal prompts A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the body-mind connection,” says Tarry.

4. 7 Journals With Built-In Prompts That Take the ... - AOL

   www.aol.com/7-journals-built-prompts-guesswork...

   Below, find seven journals with prompts that take all the guesswork out of the mindfulness habit. Since journals with prompts stand to make the writing part easier, you can focus on the harder ...

5. Reflective writing - Wikipedia

   en.wikipedia.org/wiki/Reflective_writing

   Reflective writing helps students to develop a better understanding of their goals. Reflective writing is regularly used in academic settings, as it helps students think about how they think and allows students to think beyond the scope of the literal meaning of their writing or thinking. [8] In other words, it is a form of metacognition ...

6. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

7. Self-worth theory of motivation - Wikipedia

   en.wikipedia.org/wiki/Self-worth_theory_of...

   The quadripolar model of self-worth theory demonstrates an individual's behaviour under the motivation to protect the sense of self-worth, with the representation of dual motives to avoid failure and approach success. [1] [2] This two-dimensional model proposes four broad types of learners in terms of success oriented and failure avoidant. The ...

8. Therapist-Suggested Journaling Prompts for Better Mental ...

   www.aol.com/therapist-suggested-journaling...

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9. Self-monitoring - Wikipedia

   en.wikipedia.org/wiki/Self-monitoring

   A pilot study regarding on-task behavior was done with two high school students with symptoms of learning disabilities. [26] These students were trained using a self-monitoring application and given prompts, and the results showed positive, stable improvements in their on-task behavior after each individual's self-monitoring was increased.