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2. Yoga brick - Wikipedia

   en.wikipedia.org/wiki/Yoga_brick

   A yoga brick or yoga block is a smooth block of wood or of firm but comfortable material, such as hard foam rubber or cork, used as a prop in yoga as exercise. The use of wooden bricks to assist in alignment was introduced by B. K. S. Iyengar , founder of Iyengar Yoga , and has spread to practices such as Restorative Yoga and Yin Yoga .

3. 10 of the Best Yoga Blocks to Buy So You Can Finally Master ...

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4. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

5. Yoga using props - Wikipedia

   en.wikipedia.org/wiki/Yoga_using_props

   The founder of the OM Yoga Center, Cyndi Lee, describes the use of props as part of a practice of Mindful Yoga. She wrote that students accustomed to vinyasa yoga "would rather strain and grunt" trying to touch their toes, endangering their backs, rather than use props such as a yoga belt or block to reduce the strain or elevate the pelvis. [15]

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7. A Whole New You: The Oprah Daily Self-Care O-wards 2025

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   Oura Ring 4. This chic little water-resistant band provides valuable insights into your sleep, physical activity, heart rate, and stress level, and it also helps you set goals and foster good habits.

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9. Yoga mat - Wikipedia

   en.wikipedia.org/wiki/Yoga_mat

   Standard rectangular yoga mats do not accommodate all possible positions within their area. Circular yoga mats, while unfamiliar, are helpful for sequences where the mat would need to be rotated through 90 degrees at intervals, and for demonstrating asanas to a class. [17] Some yoga practices in Scandinavia use cotton futon mats.