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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
According to the USDA, one serving (3 ounces) of fresh yellowfin tuna, cooked in dry heat, contains about: 110 calories. 25 grams of protein. 0.5 grams of fat. 92 micrograms of selenium (167% of ...
Carbs: 30 to 45 grams Protein: 30 to 40 grams Calories: 250 to 450. As with many things in fitness and life, much of this is largely personal. ... “After a long run, drink 16 to 24 ounces for ...
The energy density of a food can be determined from the label by dividing the energy per serving (usually in kilojoules or food calories) by the serving size (usually in grams, milliliters or fluid ounces). An energy unit commonly used in nutritional contexts within non-metric countries (e.g. the United States) is the "dietary calorie," "food ...
The recommendation is not to limit intake of meats or protein, but rather to monitor and keep within daily limits the sodium (< 2300 mg), saturated fats (less than 10% of total calories per day), and added sugars (less than 10% of total calories per day) that may be increased as a result of consumption of certain meats and proteins. While the ...
Experts advise men get between 1.2 to 1.8 grams of protein per kilogram of your target body weight. For the average 200-pound guy, that means consuming between 108 and 160 grams of protein per day.