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Registered dietitians share the impressive prune health benefits and reasons why you should incorporate prunes and prune juice into your diet.
A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 diabetes by up to approximately 60%.
A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid to keep your blood sugar stable.
A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree. Not all plum species or varieties can be dried into prunes. [ 3 ] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying . [ 4 ]
Nearly half of dried fruits sold are raisins, followed by dates, prunes, figs, apricots, peaches, apples, and pears. [3] These are referred to as "conventional" or "traditional" dried fruits: fruits that have been dried in the sun or in commercial dryers.
Drinks: Brown-Chamberlain cooks prunes down, purées the fruit, then uses it in cocktails (add rum or bourbon) or smoothies. Preserves: Prune butter, a spreadable treat like our Apple Butter ...
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