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  2. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

    www.aol.com/ultimate-free-weight-workout...

    For many of us, the underarms are one of those pesky places where your body seems to hold on to fat no matter what you do. That’s because "spot reduction" isn't a thing when it comes to fat loss ...

  3. The #1 Best Exercise for Getting Rid of Armpit Fat - AOL

    www.aol.com/1-best-exercise-getting-rid...

    "Armpit fat accumulation can be reduced by adopting a healthy lifestyle and an effective weight-training routine," Merenini advises. "People with more muscle burn more calories, even when resting."

  4. 5 Best Free-Weight Workouts To Melt Underarm Fat - AOL

    www.aol.com/lifestyle/5-best-free-weight...

    Photo: Shutterstock. Design: Eat This, Not That!Toning the underarm area can be a common fitness goal for many of my clients. While spot reduction isn't possible, incorporating targeted strength ...

  5. Steatopygia - Wikipedia

    en.wikipedia.org/wiki/Steatopygia

    Steatopygia is the state of having substantial levels of tissue on the buttocks and thighs. This build is not confined to the gluteal regions, but extends to the outside and front of the thighs, and tapers to the knee producing a curvilinear figure.

  6. 5 Effective Kettlebell Exercises To Melt Underarm Fat Fast - AOL

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    Below, Garcia outlines his five must-try kettlebell exercises for melting underarm fat fast. Choose the kettlebell weight you feel most comfortable with, and get to it! 1.

  7. Fat removal procedures - Wikipedia

    en.wikipedia.org/wiki/Fat_removal_procedures

    Deoxycholic acid is a naturally occurring bile acid that aids in the breakdown and absorption of dietary fat. When injected into subcutaneous fat, it causes the dissolution of the fat cell membranes, causing them to die. The destroyed fat cells are then gradually eliminated by the body's natural metabolic processes over the following weeks.

  8. Basal metabolic rate - Wikipedia

    en.wikipedia.org/wiki/Basal_metabolic_rate

    Basal metabolic rate (BMR) is the rate of energy expenditure per unit time by endothermic animals at rest. [1] It is reported in energy units per unit time ranging from watt (joule/second) to ml O 2 /min or joule per hour per kg body mass J/(h·kg).

  9. 10 Best Exercises To Melt Underarm Fat Without Weights - AOL

    www.aol.com/lifestyle/10-best-exercises-melt...

    This article will guide you through 10 of the best exercises for underarm fat without wei. Photo: Shutterstock. Design: Eat This, Not That!Struggling with stubborn underarm fat? You're not alone!

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