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  2. How to Know Which Muscle Groups You Should Train Together - AOL

    www.aol.com/lifestyle/know-muscle-groups-train...

    You'll hammer these muscle groups, and get practically a full week to rest and recover before seeing that muscle group again. This split is reserved mainly for one population: bodybuilders.

  3. Human musculoskeletal system - Wikipedia

    en.wikipedia.org/wiki/Human_musculoskeletal_system

    The body contains three types of muscle tissue: (a) skeletal muscle, (b) smooth muscle, and (c) cardiac muscle. On the anterior and posterior views of the muscular system above, superficial muscles (those at the surface) are shown on the right side of the body while deep muscles (those underneath the superficial muscles) are shown on the left ...

  4. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    Antagonism is not an intrinsic property of a particular muscle or muscle group; it is a role that a muscle plays depending on which muscle is currently the agonist. During slower joint actions that involve gravity, just as with the agonist muscle, the antagonist muscle can shorten and lengthen.

  5. Muscular system - Wikipedia

    en.wikipedia.org/wiki/Muscular_system

    Muscular dystrophy is a group of disorders associated with progressive muscle weakness and loss of muscle mass. These disorders are caused by mutations in a person's genes. [ 12 ] The disease affects between 19.8 and 25.1 per 100,000 person-years globally.

  6. Skeletal muscle - Wikipedia

    en.wikipedia.org/wiki/Skeletal_muscle

    Skeletal muscle (commonly referred to as muscle) is one of the three types of vertebrate muscle tissue, the others being cardiac muscle and smooth muscle. They are part of the voluntary muscular system [ 1 ] and typically are attached by tendons to bones of a skeleton .

  7. Muscle architecture - Wikipedia

    en.wikipedia.org/wiki/Muscle_architecture

    The parallel muscle architecture is found in muscles where the fibers are parallel to the force-generating axis. [1] These muscles are often used for fast or extensive movements and can be measured by the anatomical cross-sectional area (ACSA). [3] Parallel muscles can be further defined into three main categories: strap, fusiform, or fan-shaped.

  8. Human body - Wikipedia

    en.wikipedia.org/wiki/Human_body

    The internal human body includes organs, teeth, bones, muscle, tendons, ligaments, blood vessels and blood, lymphatic vessels and lymph. The study of the human body includes anatomy, physiology, histology and embryology. The body varies anatomically in known ways. Physiology focuses on the systems and organs of the human body and their functions.

  9. Muscle spindle - Wikipedia

    en.wikipedia.org/wiki/Muscle_spindle

    When a muscle is stretched, primary type Ia sensory fibers of the muscle spindle respond to both changes in muscle length and velocity and transmit this activity to the spinal cord in the form of changes in the rate of action potentials. Likewise, secondary type II sensory fibers respond to muscle length changes (but with a smaller velocity ...