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Forks Over Knives is a 2011 American documentary film which argues that avoiding animal products and ultra-processed foods, and instead eating a whole-food, plant-based diet (whole grains, legumes, tubers, vegetables, and fruits), may serve as a form of chronic illness intervention.
Rip Esselstyn (born February 16, 1963) is an American health activist, food writer, and former firefighter and triathlete.He is known as an advocate of low-fat, whole-food, plant-based diet that excludes all animal products and processed foods. [1]
In fact, whole grain flour has up to five times more antioxidant and mineral levels than white flour. Whole wheat is a good source of fiber , a nutrient that up to 95% of people do not get enough of.
The King Arthur Baking Company, formerly the King Arthur Flour Company, is an American supplier of flour, ingredients, baking mixes, cookbooks, and baked goods. It also runs two baking schools, one at its Norwich, Vermont bakery and the other in Burlington, Washington .
Bob's Red Mill is an American brand of whole-grain food marketed by employee-owned [5] American [6] company Bob's Red Mill Natural Foods of Milwaukie, Oregon.The company was established in 1978 by Bob and Charlee Moore, early adopters of and the whole grains movement, when other suppliers were making more money by making faster, cheaper products.
Courtesy of Hayden Flour MillsHayden Flour Mills founder Jeff Zimmerman An almost-century old family farm sits on the outskirts of Phoenix where asphalt and suburbs yield to dirt roads and fields.
Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.
Packaging and powder in a bowl. After the Panic of 1893, the Diamond Milling Company in Grand Forks was faced with low prices and reduced demand for flour. Diamond's Scottish-born chief miller, Tom Amidon, proposed that the company package a breakfast porridge that his wife would make from the portion of the wheat not used in making flour. [2]