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The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.
In addition, indigestion could be caused by medications, food, or other disease processes. Psychosomatic and cognitive factors are important in the evaluation of people with chronic dyspepsia. Studies have shown a high occurrence of mental disorders, notably anxiety and depression, amongst patients with dyspepsia; however, there is little ...
Here's also what foods to avoid. These easily digestible foods are what you should eat when your stomach hurts from gas, stress, indigestion or a stomach bug. Here's also what foods to avoid.
Avoid Trigger Foods. Maya Borenstein for LittleThings. One of the best ways to ease heartburn is by eliminating or cutting back on trigger foods. Foods that cause heartburn include: Citrus fruits
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [ 3 ] [ 4 ] [ 5 ] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus .
The most common side effects are gastrointestinal ones, like nausea, vomiting, heartburn, diarrhea, constipation and stomach pain. The Worst Foods to Eat When Taking Wegovy for Weight Loss Skip to ...
Functional dyspepsia (FD) is a common gastrointestinal disorder defined by symptoms arising from the gastroduodenal region in the absence of an underlying organic disease that could easily explain the symptoms. [3]
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