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According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...
In the sport of competitive cycling athlete's performance is increasingly being expressed in VAMs and thus as a power-to-weight ratio in W/kg. This can be measured through the use of a bicycle powermeter or calculated from measuring incline of a road climb and the rider's time to ascend it.
VAM is a parameter used in cycling as a measure of fitness and speed; it is useful for relatively objective comparisons of performances and estimating a rider's power output per kilogram of body mass, which is one of the most important qualities of a cyclist who competes in stage races and other mountainous [citation needed] events. Dr.
Typical gear ratios on bicycles range from very low or light gearing around 20 gear inches (1.6 metres per revolution), via medium gearing around 70 gear inches (5.6 m), to very high or heavy gearing around 125 gear inches (10 m). As in a car, low gearing is for going up hills and high gearing is for going fast.
On some models, by default two successive switchable batteries are housed in luggage bags, here is the range specified at medium power addition of 100 km. A conventional battery (36 V / 7 Ah) (1.9 to 5.1 kg mass in a pedelec [20]) has an energy content of around 250 Wh (1 kg of gasoline has about 11,500 Wh). The conversion of electrical energy ...
Thus, an athlete performing "interval" training while using a power meter can instantly see that they are producing 300 watts, for example, instead of waiting for their heart rate to climb to a certain point. In addition, power meters measure the force that moves the bike forward multiplied by the velocity, which is the desired goal.
In the International System of Units, the unit of power is the watt, equal to one joule per second. Power is a scalar quantity. Specifying power in particular systems may require attention to other quantities; for example, the power involved in moving a ground vehicle is the product of the aerodynamic drag plus traction force on the wheels, and ...
Katch et al. [12] used workloads of 0.053, 0.067, and 0.080 kp per kg bodyweight, while other researchers have increased the workload even higher, to 0.098 kp per kg bodyweight. [14] The advantage of increasing the workload can show an increased, and therefore more representative, value for peak power in collegiate athletes.