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  2. What You Can and Can't Drink on Keto - AOL

    www.aol.com/cant-drink-keto-164800186.html

    Keep reading for guidelines on keto-friendly drinks and which beverages to avoid on the keto diet. ... eating fewer carbs than 50 grams per day.” What You Can Drink on Keto . ... fewer unhealthy ...

  3. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

    www.aol.com/lifestyle/4-worst-drinks-youre...

    For reference, experts recommend no more than one drink a day for females and no more than two drinks a day for males. One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces ...

  4. Is Keto Or Atkins The Healthier Diet? Nutritionists Explain ...

    www.aol.com/news/keto-atkins-healthier-diet...

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  5. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Compared with the ketogenic diet, the modified Atkins diet (MAD) places no limit on calories or protein, and the lower overall ketogenic ratio (about 1:1) does not need to be consistently maintained by all meals of the day. The MAD does not begin with a fast or with a stay in hospital and requires less dietitian support than the ketogenic diet.

  6. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Atkins diet: A low-carbohydrate diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries. [27] Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [28] critics argue that a low-carb approach poses increased health risks. [29]

  8. 100 Different Types of Diets - AOL

    www.aol.com/100-different-types-diets-213523549.html

    The basics: 7-day diet plan that limits you to a specific food on each day (fruits only on the first day; cooked vegetables only on the second and so on) Positives: No tracking calories or macros ...

  9. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    This enabled protein VLCD drinks such as Slim-Fast that provide fewer than 400 calories to avoid warnings by recommending that users "also eat one sensible meal each day". [32] In 1991, the Federal Trade Commission charged three liquid VLCD companies, Optifast, Medifast and Ultrafast, with deceptive advertising. The case was settled after the ...

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