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  2. 8 Tried-and-True Tips for Getting Back into Working Out ... - AOL

    www.aol.com/8-tried-true-tips-getting-115700007.html

    Aim for Consistency. A 2019 study found that participants who were consistent with what time of day they exercised reported that they worked more frequently and for longer durations, so they were ...

  3. Is it safe to work out every day? Yes, but avoid this 1 thing

    www.aol.com/news/ok-every-day-193630928.html

    How to work out every day — the right way For beginners, I recommend following a simple schedule: 30 minutes of exercise, five days a week. It doesn’t matter what that workout is.

  4. Is Working Out Daily Bad for You? Workout Mistakes You ... - AOL

    www.aol.com/lifestyle/working-daily-bad-workout...

    It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

  5. Diltiazem - Wikipedia

    en.wikipedia.org/wiki/Diltiazem

    Diltiazem, sold under the brand name Cardizem among others, is a nondihydropyridine calcium channel blocker medication used to treat high blood pressure, angina, and certain heart arrhythmias. [9] It may also be used in hyperthyroidism if beta blockers cannot be used. [ 9 ]

  6. Cardiovascular agents - Wikipedia

    en.wikipedia.org/wiki/Cardiovascular_agents

    Antihypertensive agents comprise multiple classes of compounds that are intended to manage hypertension (high blood pressure). Antihypertensive therapy aims to maintain a blood pressure goal of <140/90 mmHg in all patients, as well as to prevent the progression or recurrence of cardiovascular diseases (CVD) in hypertensive patients with established CVD. [2]

  7. Antiarrhythmic agent - Wikipedia

    en.wikipedia.org/wiki/Antiarrhythmic_agent

    The cardiac myocyte has two general types of action potentials: conduction system and working myocardium. The action potential is divided into 5 phases and shown in the diagram. The sharp rise in voltage ("0") corresponds to the influx of sodium ions, whereas the two decays ("1" and "3", respectively) correspond to the sodium-channel ...

  8. These 6 Factors Determine The Number Of Rest Days You ... - AOL

    www.aol.com/lifestyle/6-factors-determine-number...

    As someone who loves to work out, I want to make every day of training count. ... The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals ...

  9. Calcium channel blocker - Wikipedia

    en.wikipedia.org/wiki/Calcium_channel_blocker

    CCBs are particularly effective against large vessel stiffness, one of the common causes of elevated systolic blood pressure in elderly patients. [4] Calcium channel blockers are also frequently used to alter heart rate (especially from atrial fibrillation), to prevent peripheral and cerebral vasospasm , and to reduce chest pain caused by ...