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2. 4 Lat Pulldown Alternatives to Build a Bigger Back - AOL

   www.aol.com/4-lat-pulldown-alternatives-build...

   The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.

3. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   Dumbbell rows involve a host of back muscles, but if you want to focus on your lats here, aim to get a good stretch at the bottom of the motion. ... Why: Performing the lat pulldown from a ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

5. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...

6. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   The pull-down is extremely similar to the pull-up, but uses moving external weights or resistance with a fixed body rather than a fixed bar and a moving body. This makes the pull-down an open-chain movement and the pull-up a closed-chain movement. The weight moved can also be adjusted to be more or less than the weight of the person doing the ...

7. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Why Do It: This complex hits just about every muscle group to make it a true full body dumbbell workout. Make sure you use weights that you can handle for a wide range of exercises for an extended ...

8. Latissimus dorsi muscle - Wikipedia

   en.wikipedia.org/wiki/Latissimus_dorsi_muscle

   The pair of muscles are commonly known as "lats", especially among bodybuilders. The latissimus dorsi is responsible for extension , adduction , transverse extension also known as horizontal abduction (or horizontal extension), [ 1 ] flexion from an extended position, and (medial) internal rotation of the shoulder joint .

9. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too. The pair starts out with dumbbell deadlifts ...