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A mantra (Pali: mantra) or mantram (Devanagari: मन्त्रम्) [1] is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words (most often in an Indo-Iranian language like Sanskrit or Avestan) believed by practitioners to have religious, magical or spiritual powers.
The religious significance of chanting this incantation is described in the Tarasara Upanishad, stating that he who chants the mantra is purified by the deities Agni, Vayu, Surya, as well as Shiva. The merit attained by chanting it is described to be the equivalent of reciting the Itihasas, the Puranas, and all the mantras a hundred thousand times.
As per Yajnavalkya smriti, the Gayatri mantra with its śiras (head) [note 6] and preceded by the 7 vyāhṛtīs; [note 7] to each of which the syllable Om should be added. This chanting has to be done thrice during kumbhaka. Then, the third is exhalation that involves breathing out slowly through the other nostril; called as recaka ...
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utilizes breath awareness, visualization, mantra, chanting, sound, and focus on philosophical concepts such as qi circulation, aesthetics, or moral values. [39] In traditional Chinese medicine and Daoist practice, the meditative focus is commonly on cultivating qi in dantian energy centers and balancing qi flow in meridian and other
Japa may be performed while sitting in a meditation posture, while performing other activities, [6] or as part of formal worship in group settings. The mantra or name may be spoken softly, loud enough for the practitioner to hear it, or it may be recited silently within the practitioner's mind.
The Pranava is Omkara…the advaita-mantra which is the essence of all mantras…. In order to get at this true significance, one should meditate on the Pranava. …The fruition of this process is samadhi which yields release [moksha], which is the state of unsurpassable bliss." [15] Amit Ray ; In the book Om Chanting and Meditation:
The Ṇamōkāra mantra is the most significant mantra in Jainism, and one of the oldest mantras in continuous practice. [1] [2] This is the first prayer recited by the Jains while meditating. The mantra is also variously referred to as the Pancha Namaskāra Mantra, Namaskāra Mantra, Navakāra Mantra, Namaskāra Mangala or Paramesthi Mantra.