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Perimenopause, or “around menopause”, is the time in a woman’s life […] Life is full of transitions that affect us mentally, emotionally and physically. For women, menopause is a ...
The average age for perimenopause in the U.S. is around 47 years old, and while the average duration of perimenopause is four years, it can range from eight to 10, according to the Cleveland ...
Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness expert answers this question and more.
These fluctuations cause many of the physical changes during perimenopause as well as menopause, especially during the last 1–2 years of perimenopause (before menopause). [71] [75] Some of these changes are hot flashes, night sweats, difficulty sleeping, mood swings, vaginal dryness or atrophy, incontinence, osteoporosis, and heart disease. [74]
“Menopause” refers to the point one year after your last menstrual flow—which you can’t know you’ve hit until 12 months have passed. Menopause is really more of a line you cross than a ...
Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause.They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to 30 minutes for each occurrence.
“In perimenopause and in menopause, we don't just look at one hammer to attack the problem,” she explains. The first step your doctor will likely recommend is lifestyle changes.
Here’s an important distinction to make, per Dr. Goldman: Perimenopause is a stage, while menopause is a single moment that you reach exactly 12 consecutive months after your last menstrual period.
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