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2. Are Grits Healthy? Here's What Dietitians Say - AOL

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   Caspero says it matters greatly how grits are prepared in terms of how healthy they are. “Grits are a delicious breakfast or savory meal option, especially when cooked in broth, low-fat milk, or ...

3. What Are Grits, Exactly? Everything to Know About the ... - AOL

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   Grits have a coarser texture, whereas cornmeal is finely ground into a flour-like substance. You can buy cornmeal in coarse, medium, fine grinds, but even the coarsest isn't often as coarse as grits.

4. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

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   Routhenstein says the berry mix in Tim Horton's homestyle recipe adds fiber and antioxidants, making it a fine pick for best fast food oatmeal. However, it lacks the protein needed for blood sugar ...

5. Grits - Wikipedia

   en.wikipedia.org/wiki/Grits

   Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

6. 17 Healthy Oatmeal Recipes That Taste Like Dessert - AOL

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   View Recipe. Enjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown ...

7. Our 23 All-Time Favorite Breakfast Recipes - AOL

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   These healthy recipes are some of our most popular, gaining plenty of traffic in the past year. ... View Recipe. Oatmeal-Raisin Breakfast Bars. Photographer: Jen Causey, Food Stylist: Emily Nabors ...

8. Gruel - Wikipedia

   en.wikipedia.org/wiki/Gruel

   Gruel is a food consisting of some type of cereal—such as ground oats, wheat, rye, or rice—heated or boiled in water or milk.It is a thinner version of porridge that may be more often drunk rather than eaten.

9. 20 Savory Oatmeal Recipes You've Never Tried Before - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!If you're an oatmeal fan, you're probably used to making a sweet bowl of oats with ingredients like milk, nuts, berries, honey, and nut butter.