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2. Are Grits Healthy? Here's What Dietitians Say - AOL

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   Caspero says it matters greatly how grits are prepared in terms of how healthy they are. “Grits are a delicious breakfast or savory meal option, especially when cooked in broth, low-fat milk, or ...

3. What Are Grits, Exactly? Everything to Know About the ... - AOL

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   Grits are rich in fiber and carbohydrates, and are a good source of iron and other vitamins. Stone-ground grits tend to have more nutritious qualities than instant or quick-cook grits because they ...

4. Are oats healthy? Here's how to make them an even better ...

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   While eating more “minimally-processed grains” is a good thing, Galati says, “it’s not necessary 100% of the time.” More: Is oatmeal good for weight loss? What is the healthiest breakfast?

5. Grits - Wikipedia

   en.wikipedia.org/wiki/Grits

   Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

6. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

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   Nutrition per item: 160 calories, 2.5 grams of fat, 125 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of protein.. When making a morning coffee run, be sure to add on breakfast if ...

7. Is Oatmeal Actually Healthy? - AOL

   www.aol.com/oatmeal-actually-healthy-182800292.html

   Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.

8. Grit (grain) - Wikipedia

   en.wikipedia.org/wiki/Grit_(grain)

   The word continues to exist in modern dishes like grits, an American corn -based food common in the Southern United States, consisting of coarsely ground corn; and the German red grits, Rote Grütze, a traditional pudding made of summer berries and starch and sugar. Grit here was the cheap supplier of starch.

9. It's beige, it's lumpy, it's good for you. Why you should be ...

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   Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...