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It is trained in sports that involve rotation of the torso, such as boxing and discus throwing. The muscles involved in the serape effect are stretched and then snap-back with increased strength. It is named after a piece of clothing called the serape.
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
Step 2: Twist your torso forward and thread your arm beneath your body, extending it back behind you. Return to the starting position. Return to the starting position. Step 3: Complete 10 reps on ...
This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised. Upright rows are prone to injure the shoulder through internal rotation and elevation of the ball and socket joint.
Anti-rotation exercises refer to any exercise in which you’re resisting a rotational force, explains physical therapist Kate Bochnewetch, D.P.T., C.S.C.S., founder of the Running DPT in Buffalo ...
Hinge forward, pushing your hips back and lowering your torso. Take three seconds to lower the bar until your torso is parallel to the floor or your hamstrings are tense. Pause, and then return to ...
The body's core region is sometimes referred to as the torso or the trunk, although there are some differences in the muscles identified as constituting them. The major muscles involved in core stability include the pelvic floor muscles, transversus abdominis , multifidus , internal and external obliques , rectus abdominis , erector spinae ...
Keeping your left buttock on the ground, or as close as possible, let the right knee fall across your torso, landing on your left side. Feel the stretch in your glute and lower back. Switch sides.
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