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2. These nonalcoholic drinks claim to give you a boost without ...

   www.aol.com/lifestyle/nonalcoholic-drinks-claim...

   Gamma-aminobutyric acid, or GABA, is a neurotransmitter that aids in controlling anxiety, stress and fear — but more research needs to be done to see how effective GABA supplements are ...

3. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   Theanine / ˈ θ iː ən iː n /, also known as L-theanine, L-gamma-glutamylethylamide, or N 5-ethyl-L-glutamine, is a non-proteinogenic amino acid similar to L-glutamate and L-glutamine. It is produced by certain plants such as Camellia sinensis (the tea plant), and by some fungi .

4. GABA receptor antagonist - Wikipedia

   en.wikipedia.org/wiki/GABA_receptor_antagonist

   GABA receptor antagonists are drugs that inhibit the action of GABA. In general these drugs produce stimulant and convulsant effects, and are mainly used for counteracting overdoses of sedative drugs. Examples include bicuculline, securinine and metrazol, and the benzodiazepine GABA A receptor antagonist flumazenil.

5. The Exact Right Time to Take L-Theanine - AOL

   www.aol.com/lifestyle/exact-time-l-theanine...

   Spend any time on social media, and you’ll see scores of folks singing the praises of L-theanine, a supplement that many users claim is a magic bullet for reducing stress and anxiety — fast ...

6. Relaxation drink - Wikipedia

   en.wikipedia.org/wiki/Relaxation_drink

   Relaxation drinks have been known to contain other natural ingredients. Common ingredients in relaxation drinks may contain kava root, melatonin, valerian root, gamma-aminobutyric acid (GABA), Chamomile, Melissa officinalis, L-glycine, L-taurine, L-Theanine, L-Threonine, 5-Hydroxytryptophan, or Passiflora.

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   L-theanine. An amino acid in tea leaves, L-theanine reduces anxiety and promotes relaxation without sedation. Keep in mind that each of these has pros and cons, and more research is needed to ...