Ad
related to: african mango benefits
Search results
Results from the WOW.Com Content Network
Irvingia platycarpa Tiegh. Irvingia tenuifolia Hook.f. Irvingia velutina Tiegh. Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, or bush mango. They bear edible mango -like fruits, and are especially valued for their fat - and protein -rich nuts.
Irvingia is a genus of African and Southeast Asian trees in the family Irvingiaceae, sometimes known by the common names wild mango, African mango, bush mango, dika, mbukpap uyo or ogbono. They bear edible mango -like fruits, and are especially valued for their fat - and protein -rich nuts. The fruit is a large drupe, with fibrous flesh.
Nutrition. A raw mango is 84% water, 15% carbohydrates, 1% protein, and has negligible fat (table). The energy value per 100 g (3.5 oz) serving of raw mango is 250 kJ (60 calories). Fresh mango contains only vitamin C and folate in significant amounts of the Daily Value as 44% and 11%, respectively (table).
Mango is nutritious and healthy. Dietitian explains its health benefits, including fiber, high vitamin C content, potassium to lower blood pressure.
One mango contains 2.7 grams of protein, 564 milligrams of potassium and more than 5 grams of dietary fiber, per the U.S. Department of Agriculture. Fiber is critical in lowering LDL cholesterol ...
Cordyla africana is a tall (up to 25 m or 82 ft), deciduous African tree with a large, spreading, much-branched crown, and a bole of some 2.2 m (7 ft 3 in) dbh. It is a member of the large leguminous family Fabaceae, and is known as wild mango in some areas. It is found up to 1,000 m (3,300 ft) elevation in large river valleys, in miombo ...
Garcinia livingstonei (African mangosteen, lowveld mangosteen, Livingstone's garcinia or imbe) is a species of Garcinia, native to a broad area of tropical Africa, from Côte d'Ivoire east to Somalia, and south to South Africa. [1][2] It is an evergreen small tree, growing to 6–18 m tall. The leaves are borne in opposite pairs or whorls of 3 ...
Mangifera indica is a large green tree, valued mainly for its fruits, both green and ripe. [ 4 ] Approximately 500 (with more than 1000 wild which are unreported as each monoembryonic seed gives a new variety of mango) varieties have been reported in India. [ 4 ] It can grow up to 15–30 metres (50–100 feet) tall [ 5 ] with a similar crown ...
Ad
related to: african mango benefits