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2. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   If you’re ready to take your fitness journey to the next level, here are 10 of the best I give to every female client over 50. 1. Prioritize strength training. Strength training is crucial for ...

3. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   Male: 1 set of 5 reps at 120% of body weight Female: 1 set of 5 reps at 100% of body weight Keep your back flat as you grab a barbell on the floor, hands shoulder-width apart. Keep your arms ...

4. At 67, Denise Austin Demonstrates ‘Over 50’ Workout for ‘Lean ...

   www.aol.com/67-denise-austin-demonstrates-over...

   If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck.The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another ...

5. List of female fitness and figure competitors - Wikipedia

   en.wikipedia.org/wiki/List_of_female_fitness_and...

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Donate; Help; Learn to edit; Community portal; Recent changes; Upload file

6. Nell McAndrew - Wikipedia

   en.wikipedia.org/wiki/Nell_McAndrew

   Nell McAndrew. Belle Isle, Leeds, West Yorkshire, England, United Kingdom. Tracey Jane McAndrew (born 6 November 1973 [1]), known as Nell McAndrew, is an English glamour model, TV presenter and fitness trainer. She is also an accomplished amateur athlete, with a marathon personal best time of 2:54:39. [2]

7. Elle Macpherson - Wikipedia

   en.wikipedia.org/wiki/Elle_Macpherson

   Elle Macpherson. Eleanor Nancy Macpherson (/ məkˈfɜːrsən / mək-FUR-sən; née Gow; born 29 March 1964) is an Australian model, businesswoman, television host, and actress. She is known for her record five cover appearances for the Sports Illustrated Swimsuit Issue beginning in the 1980s, leading to her nickname "The Body", coined by Time ...

8. Fitness Instructors Over 50 Share 8 Tips for Staying Active ...

   www.aol.com/fitness-instructors-over-50-share...

   That's why we're here with tried-and-true tips to stay active as you age, according to fitness instructors who are over 50. Keep reading to learn all about them. 1. Organize a social time ...

9. Kathy Smith (fitness personality) - Wikipedia

   en.wikipedia.org/wiki/Kathy_Smith_(fitness...

   Born. (1951-12-11) December 11, 1951 (age 72) Arizona, U.S. [1] Occupation. Personal trainer. Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program ...