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3. “It’s not a matter of letting go— you would if you could. Instead of “let it go,” we should probably say “let it be.’”– Jon Kabat-Zinn 4. “Thank God I found the good in ...
Instead forgiveness in Hindu philosophy is being compassionate, tender, kind, and letting go of the harm or hurt caused by someone or something else. [79] Forgiveness is essential for one to free oneself from negative thoughts, and to be able to focus on blissfully living a moral and ethical life (a dharmic life). [74]
Psychologist James J. Messina recommends five steps to facing and resolving resentful feelings: (1) Identify the source of the resentful feelings and what it is the person did to evoke these feelings; (2) develop a new way of looking at past, present and future life, including how resentment has affected life and how letting go of resentment ...
Research shows replacing negative thoughts with positive thoughts can help reduce stress and anxiety while encouraging a more positive mindset. It has a psychological fake-it-till-you-make-it effect.
Blocking out negative thoughts may have benefits, ... Half of the participants were told to stare at one of their negative words for a few seconds without letting their minds wander into more ...
The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living is a 1952 self-help book by American minister Norman Vincent Peale.It provides anecdotal "case histories" of positive thinking using a biblical approach, and practical instructions which were designed to help the reader achieve a permanent and optimistic attitude.
The Negative Effects of Social Media on Mental Health Not all that glitters is gold and unfortunately, there are more than a few things on the negative side. One of them is social comparison .
Beck suggests that people with negative self-schemata are liable to interpret information presented to them in a negative manner, leading to the cognitive distortions outlined above. The pessimistic explanatory style , which describes the way in which depressed or neurotic people react negatively to certain events, is an example of the effect ...