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Vegetables high in potassium include beet greens, lima beans, swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms, tomatoes, and, sweet potatoes. The current daily value (DV) for potassium is 4700mg.
Leafy green vegetables are loaded with potassium. One cup of cooked Swiss chard provides 20% of your daily value of potassium (961 mg). That’s almost double the potassium found in a banana. Spinach is another good source of potassium. Just 1 cup of cooked spinach offers about 830 mg of potassium.
You’ll have no trouble getting your 3.5 grams of potassium when you make these vegetables high in potassium part of your regular menu. Each of them not only gives you a strong dose of potassium, but helps cover your bases with additional vitamins and minerals, fiber, and in some cases protein.
Foods high in potassium. From a fresh fruit salad and a plate of avocado toast, to a fancy fish dinner and a bowl of tomatoey spaghetti, there are so many great ways to get your fill of potassium.
High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. The current daily value (DV) for potassium is 4,700 milligrams (mg).
Nutrient ranking of Vegetables Highest in Potassium. View this page to change filters and save or print your own food list.
Many fruits and vegetables are high in potassium. This can include beans and sweet potatoes. Potassium is an essential mineral that the body requires for a variety of processes.