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2. Here's What Happens to Your Body If You Eat Bananas Every Day

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   Lal explains that if someone doesn’t get enough potassium (which, for the record, is 2,600 milligrams for females and 3,400 milligrams for males), they’ll likely experience fatigue and muscle ...

3. Potassium - Wikipedia

   en.wikipedia.org/wiki/Potassium

   Potassium is a chemical element; it has symbol K (from Neo-Latin kalium) and atomic number 19. It is a silvery white metal that is soft enough to easily cut with a knife. [8] Potassium metal reacts rapidly with atmospheric oxygen to form flaky white potassium peroxide in only seconds of exposure.

4. Hypokalemia - Wikipedia

   en.wikipedia.org/wiki/Hypokalemia

   An ECG in a person with a potassium level of 1.1 meq/L showing the classical changes of ST segment depression, inverted T waves, large U waves, and a slightly prolonged PR interval. Hypokalemia is a low level of potassium (K +) in the blood serum. [1] Mild low potassium does not typically cause symptoms. [3]

5. Banana equivalent dose - Wikipedia

   en.wikipedia.org/wiki/Banana_equivalent_dose

   Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana. Bananas contain naturally occurring radioactive isotopes, particularly potassium-40 (40 K), one of several ...

6. Billions aren’t eating enough of 7 critical nutrients. Here’s ...

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   Here’s a list of why the seven nutrients with the lowest global intake are important and some of the foods they’re rich in: 1. Calcium. Found in dairy products and fortified soy-, almond- or ...

7. How electrolytes like potassium and magnesium can boost your ...

   www.aol.com/electrolytes-potassium-magnesium...

   How to maintain optimal levels of potassium and magnesium Now that we understand the importance of these electrolytes for cognitive health, let's explore how to ensure you're getting enough of them.