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Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily value (DV) for iron is 18 milligrams (mg).
Discover foods high in iron, from organ meats to vegetarian fare such as spinach. Also find out how much you may need and whether you should ask a doctor for specific recommendations.
Iron helps prevent anemia and protect your body from infection. Eating iron-rich foods like tuna, tofu, broccoli or figs can help.
Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.
Iron is a mineral that serves important functions in your body, but many people don't get enough. Here is a list of 12 healthy iron-rich foods.
Foods that are good sources of iron include: Meats high in iron. Liver; Beef; Chicken; Pork; Venison; Lamb; Seafood high in iron. Oysters; Mussels; Shrimp; Clams; Sardines; Mackerel; Tuna ...
List of 10 foods that are high in iron. Iron is an essential component of hemoglobin, a protein that transports oxygen in red blood cells. Lentils, liver, spinach, and tofu are all foods...