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2. 6 Steps to Safely Start Working Out - AOL

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   2. Choose Activities You Actually Enjoy. Working out is excellent for your mental, physical and emotional health — absolutely. But it should also be something you enjoy spending time doing (at ...

3. 5 Best Ab Workouts for Beginners - AOL

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   And when you're finished working out, be sure to read the 5 Most Effective At-Home Workouts for Weight Loss. Workout #1: Plank Perfection The first of these ab workouts for beginners is all about ...

4. 8 Tried-and-True Tips for Finally Getting Back into Working Out

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   Why Exercise Is Important. The overall health benefits of physical activity are pretty major, from leading to longer lifespans and preventing chronic illnesses like certain cancers, coronary heart ...

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm). A rhythm of 126–128 bpm is sometimes used for advanced classes; Reebok defined 128 bpm as the "fastest permissible speed." [41] The style of music should emphasize the beat, for instance a steady four on the floor rather than offbeat syncopation ...

6. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."

7. Exercise and music - Wikipedia

   en.wikipedia.org/wiki/Exercise_and_music

   Interestingly enough, motivational music has been found to have a significantly greater effect on women during aerobic and anerobic exercise. Women exhibited an overall more positive effect on physical performance compared to men when listening to all types of music, while men mainly benefited from listening to synchronous music.

8. What Fitness Experts Want You to Know About Working Out ... - AOL

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   What Fitness Experts Want You to Know About Working Out While Sore. Kayla Blanton. November 26, 2024 at 9:49 AM ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show ...

9. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobics at home became popular worldwide after the release of Jane Fonda's Workout exercise video in 1982. [28] [29] Step aerobics was popular in the 1990s, driven by a step product and program from Reebok shoes.