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2. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Cost: $12.54 for 4oz.| Key Ingredients: 5 % Menthol | Cooling, Warming, Neutral: Cooling | Scent: Menthol, fades to neutral scent. Biofreeze Professional Pain Relief Gel is the best overall muscle ...

3. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

4. Repetitive strain injury - Wikipedia

   en.wikipedia.org/wiki/Repetitive_strain_injury

   A repetitive strain injury (RSI) is an injury to part of the musculoskeletal or nervous system caused by repetitive use, vibrations, compression or long periods in a fixed position. [1] Other common names include repetitive stress injury , repetitive stress disorders , cumulative trauma disorders ( CTDs ), and overuse syndrome .

5. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   [8] [9] Those muscles become stronger over time to keep balance. Some dumbbell exercises, such as dumbbell fly can be performed on a ball. [10] Ball exercises are popular among runners. [11] Most frequently, the core body muscles; the abdominal muscles and back muscles are the focus of exercise ball fitness programs. [12]

6. 5 Best Stability Ball Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-stability-ball-workouts...

   This plank-focused routine uses the stability ball to activate deep core muscles, helping improve stability and strengthen the core. The Routine: Stability Ball Plank (3 sets of 30–45 seconds)

7. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. The equivalent injury to a ligament is a sprain . [ 1 ] Generally, the muscle or tendon overstretches and partially tears, under more physical stress than it can withstand, often from a sudden increase in duration, intensity, or frequency of an activity.