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2. The 6 Best Rucking Backpacks, Trail-Tested by Fitness Editors

   www.aol.com/6-best-rucking-backpacks-trail...

   M.U.L.E.® 100oz Mil Spec Crux. While other packs on this list are hydration-compatible, Camelbak MULE is the only pack with hydration as the first and foremost consideration.

3. CamelBak - Wikipedia

   en.wikipedia.org/wiki/CamelBak

   The blue tube coming off the top enables the wearer to drink from the internal water bladder without removing the pack. CamelBak's hydration packs come in capacities of 1.5 to 3.0 litres (50–100 US fluid oz) in a backpack style primarily for biking, hiking and other outdoor activities, with smaller belt-type 0.83 to 1.3 litre (28–45 US ...

4. Hydration pack - Wikipedia

   en.wikipedia.org/wiki/Hydration_pack

   A hydration pack or drink bag is a type of hydration system built as a backpack or waistpack containing a reservoir or "bladder" commonly made of rubber or flexible plastic. The reservoir contains a capped mouth for filling with liquid and a hose that allows the wearer to drink hands-free.

5. Hydration system - Wikipedia

   en.wikipedia.org/wiki/Hydration_system

   "Bare Bladder" model with hose and bite valve. A hydration system is an apparatus used in recreation and other sustained outdoor activities.It is intended to help its user carry liquid, to support the physical effort involved in the activity, without the need to use one's hands or take off the pack. [1]

6. I Replaced Regular Walks With 'Rucking' for 2 Weeks ... - AOL

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7. Dehydration - Wikipedia

   en.wikipedia.org/wiki/Dehydration

   Loss of over 10% of total body water can cause physical and mental deterioration, accompanied by severe thirst. Death occurs with a 15 and 25% loss of body water. [4] Mild dehydration usually resolves with oral rehydration, but severe cases may need intravenous fluids. Dehydration can cause hypernatremia (high levels of sodium ions in the blood).

8. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with ...

9. The best skin care routine for your 60s, according to ... - AOL

   www.aol.com/lifestyle/best-skin-care-routine-for...

   Texture: Watery | Ingredients: Water, glycerin | Other benefits: Oil-free, alcohol-free, fragrance-free | Product type: Cleanser | Problem addressed: Makeup removal for sensitive skin After ...