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2. This 7-day meal plan helps you follow a 2000-calorie diet the ...

   www.aol.com/news/7-day-meal-plan-helps-230432747...

   This 7-day meal plan helps you follow a 2000-calorie diet the healthy way. Get breakfast, lunch, dinner and snack recipes for a balanced 2,000 calorie diet. ... One option is to start at a 2000 ...

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, 2 Tbsp. chopped walnuts to A.M. snack, ... Definitely, feel free to mix and match meals if there’s one you don’t like.

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Make it 2,000 calories: Add 1 serving Berry-Mint Kefir to breakfast and increase to 3 Tbsp. sliced almonds at A.M. snack. Day 16 Breakfast (584 calories) 1 serving Shredded Wheat with Raisins ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet is one of three healthy diets recommended in the 2015–20 U.S. Dietary Guidelines, ... Here is the sample plan for 2000 calories daily: [3] [6]

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 medium banana to A.M. snack, 1 medium pear to lunch, 2 Tbsp. sliced almonds to P.M. snack and add 1 serving Cottage Cheese Snack Jar with Fruit as an evening snack ...

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Make it 2,000 calories: Increase to 2 Tbsp. natural peanut butter at A.M. snack, ... Meal-Prep Tip: Make One-Pot Lentil & Vegetable Soup with Parmesan to have for lunch on Days 24 through 27.

8. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...