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  2. Doug Nordquist - Wikipedia

    en.wikipedia.org/wiki/Doug_Nordquist

    After graduation he was coached by Jim Kiefer and competed for and Tiger International. He was a practitioner of Washington State's specialized weight training for high jumpers [8] He set his personal record of 2.36m while finishing second in a jumpoff at the USATF National Championships at Cerritos College in Norwalk, California on June 15 ...

  3. Add an Exercise Trampoline to Your Workout to Feel the Burn ...

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    This bundle also comes with a free monthly subscription that includes over 1,000 on-demand trampoline workout and strength training videos as well as access to curated workout programs and ...

  4. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .

  5. Sam Sulek - Wikipedia

    en.wikipedia.org/wiki/Sam_Sulek

    Sam Sulek (born February 7, 2002) is an American YouTuber and fitness influencer. His YouTube videos showing his trips to the gym and his weightlifting workouts, which he began posting in 2023, became popular online and earned him more than three million subscribers by the following year.

  6. How To Combine Cardio & Strength Training for Faster ... - AOL

    www.aol.com/lifestyle/combine-cardio-strength...

    A personal trainer explains how to effectively combine cardio and strength training for quicker weight loss.

  7. Add These Strength Workouts to Your Training Plan to ... - AOL

    www.aol.com/add-strength-workouts-training-plan...

    “Strength training improves your cycling economy and your sprint speed. ... Jump lightly and quickly with both feet for 7 seconds. ... The best high-yield dividend ETF to invest $2,000 in right now.

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