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2. Weight machine - Wikipedia

   en.wikipedia.org/wiki/Weight_machine

   A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...

3. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

4. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   A 16-kg (35-lb) "competition grade kettlebell" In weight training , a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [ 1 ] It is used to perform a range of exercises ; primarily ballistic exercises that combine cardiovascular , strength and mobility training .

5. Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/Olympic_weightlifting

   A men's Olympic barbell weighs 20 kg (44 lbs) with a shaft diameter of 28 mm and a length of 2200 mm, whereas a women's Olympic barbell weighs 15 kg (33 lbs) and has a shaft diameter of 25 mm with a length of 2010 mm. [20] [21] The distance between the sleeves, however, is the same for the men's and the women's bars at 1310 mm.

6. The World Log Lift Championships - Wikipedia

   en.wikipedia.org/wiki/The_World_Log_Lift...

   At 2014 SCL FIBO, Strongman Champions League introduced a log which was thicker than any log which has been used before. Savickas took the record to 205 kg (452 lb) with this new giant log until it was broken by Krzysztof Radzikowski with 206 kg (454 lb) at 2015 SCL FIBO, and then by Graham Hicks with 207 kg (456 lb) at 2017 SCL FIBO.

7. List of Japanese records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_Japanese_records...

   253 kg Standard: 61 kg Snatch 135 kg Yoichi Itokazu: 19 September 2019 World Championships: Pattaya, Thailand Clean & Jerk 164 kg Yoichi Itokazu: 20 April 2019 Asian Championships: Ningbo, China Total 298 kg Yoichi Itokazu: 20 April 2019 Asian Championships: Ningbo, China 67 kg Snatch 145 kg Mitsunori Konnai: 6 October 2024 Arita, Japan [2 ...