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200 calories. 22 grams of protein. 13 grams of fat. 0 grams of carbohydrates. 0 grams of fiber. 0 grams of sugar. 250-350 milligrams of sodium. ... Canned sardines are also very affordable, says ...
Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value, DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. ... 142 calories. 33 grams of protein. 1.5 grams of fat.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. ... Sardines. Shrimp. ... this will equal 80 oz. of water or 10 cups.
Sardines can be canned, pickled, smoked, or eaten fresh. The term sardine was first used in English during the early 15th century, and may come from the Mediterranean island of Sardinia, around which sardines were once abundant. [1] The terms sardine and pilchard are not precise, and what is meant depends on the region.
The fish are then cleaned and filleted, canned (and sealed), with the dark lateral blood meat often separately canned for pet food (cat or dog). The sealed can itself is then heated (called "retort cooking") for 2–4 hours. [15] The retort cooking process kills any bacteria but retains the histamine that can produce rancid flavors. The ...
1. Cocktail Meatballs. 2. Slow Cooker Barbecue Ribs. 3. Little Smokies. Dishes With the Least Sugar. 1. Slow Cooker Carnitas (tied) 1. Outrageous Warm Chicken Nacho Dip (tied) 1. Warm Mexican Corn ...
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