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2. These Low-Carb Fruits Are The Perfect Way To Satisfy Your ...

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   4. Blackberry. Getty Images. Blackberries have an impressive amount of fiber—nearly eight grams in a cup, per the USDA. Plus, they have a ton of vitamin C: One cup has 30.2 milligrams, which is ...

3. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). ... Each cup (150 g) is filled with 8 g of fiber. Blackberries are a portable and convenient snack, ...

4. 4 Health Benefits of Blackberries - AOL

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   Blackberries are sweet, nutrient-dense fruits that may benefit health in several ways. Learn more about blackberries, including their nutrition and effects on health. 4 Health Benefits of Blackberries

5. Blackberry - Wikipedia

   en.wikipedia.org/wiki/Blackberry

   In a 100 grams (3.5 oz) reference amount, raw cultivated blackberries supply 43 calories and rich contents (20% or more of the Daily Value (DV) of dietary fiber, manganese (31% DV), vitamin C (25% DV), and vitamin K (19% DV) (table).

6. A handful of blackberries are packing tons of these powerful ...

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   Blackberries are full of antioxidants, fiber and vitamins, which can protect from inflammation, heart disease, cancer, and boost brain health.

7. 6 high-fiber foods for weight loss - AOL

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   The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily recommended amount. This is great news for weight loss, as fiber can enhance fullness ...

8. The Surprising Food That Can Help With Hair Growth - AOL

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   Whether you prefer blackberries, ... 4 grams of fiber and a unique mix of antioxidants. ... If you're noticing an unusual amount of hair loss, it's smart to chat with your doctor about non-dietary ...

9. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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   Day 4. Breakfast (435 calories) ... 1 cup blackberries. Daily Totals: 1,819 ... Each option is fairly similar in calories and all options provide a good amount of protein and fiber with a similar ...