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Inflammation has been linked to all sorts of mental health concerns, including the two most common afflictions among Americans: anxiety and depression. Fortunately, numerous nutrients, such as ...
Research has found that a diet high in ultra-processed foods can raise your risk of developing a slew of health conditions, including type 2 diabetes, heart disease, and some mental health disorders.
Although soul food are fast and easy to consume in the fast-paced life, where people suffer from healthy issues, modifying soul food within healthy trends become necessary. To better promote soul food within healthy trends, there are three ways for advocating. Healthy soul food can be used to satisfy both biological and psychological needs. [6]
Nutrition psychology is the psychological study of the relationship between dietary intake and different aspects of psychological health. It is an applied field that uses an interdisciplinary approach to examine the influence of diet on mental health. [1]
Data from the China Family Panel Studies found a positive relationship between air pollution and mental illnesses, where an 18.04 μg/m3 increase in average PM 2.5 has a 6.67% increase in the probability of having a score corresponding with a severe mental illness, approximating a cost of US$22.88 billion in health expenditures associated with ...
In fact, this research-backed method helped DeAndino through postpartum depression and inspired her to design a daily affirmation mirror chart—The Mindset Tapestry—that helps promote mental ...
Hyperpalatable foods have been shown to activate the reward regions of the brain, such as the hypothalamus, that influence food choices and eating behaviours. [7] When these foods are consumed, the neurons in the reward region become very active, creating highly positive feelings of pleasure so that people want to keep seeking these foods regularly.
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...