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  2. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  3. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Both flexion and extension exercises have been shown to help mitigate back pain [8] and has been demonstrated to accomplish the following: a) significantly increase the canal area, b) increase the midsagittal diameter, c) increase the subarticular sagittal diameter, and d) increase all the foraminal dimensions significantly [9]

  4. Neck manipulation - Wikipedia

    en.wikipedia.org/wiki/Neck_manipulation

    There are associated risks that come with cervical manipulation including spinal disc herniation, stroke and vertebral artery dissection.Chances of stroke may be increased due to possible tears in neck arteries, known as cervical dissection, and is among the most common causes of stroke for young and middle-aged adults. [5]

  5. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Neural gliding is used for the rehabilitation of nerve-related neck and arm pain. The pain initiates from the neck, expanding to the arm. Nerve gliding physical therapy is beneficial in reducing pain intensity, bringing short-term improvements. [8] This treatment was found to manage neural tissue through specific postures and movements of the ...

  6. Dimples of Venus - Wikipedia

    en.wikipedia.org/wiki/Dimples_of_Venus

    The dimples of Venus (also known as back dimples, butt dimples or Veneral dimples) are sagittally symmetrical indentations sometimes visible on the human lower back, just superior to the gluteal cleft. They are directly superficial to the two sacroiliac joints, the sites where the sacrum attaches to the ilium of the pelvis. An imaginary line ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  8. Nuchal ligament - Wikipedia

    en.wikipedia.org/wiki/Nuchal_ligament

    All dogs (and all living Canidae - wolves, foxes, and wild dogs) possess a similar ligament connecting the spinous process of their first thoracic (or chest) vertebrae to the back of the axis bone (second cervical or neck bone), which supports the weight of the head without active muscle exertion, thus saving energy. [8]

  9. Kyphosis - Wikipedia

    en.wikipedia.org/wiki/Kyphosis

    Kyphosis (from Greek κυφός (kyphos) 'hump') is an abnormally excessive convex curvature of the spine as it occurs in the thoracic and sacral regions. [1] [2] Abnormal inward concave lordotic curving of the cervical and lumbar regions of the spine is called lordosis.

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