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  2. Chelev - Wikipedia

    en.wikipedia.org/wiki/Chelev

    Chelev (Hebrew: חֵלֶב, ḥēleḇ), "suet", is the animal fats that the Torah prohibits Jews and Israelites from eating. [1] Only the chelev of animals that are of the sort from which offerings can be brought in the Tabernacle or Temple are prohibited (Leviticus 7:25).

  3. Forget fad diets. Here's how to lose 10 pounds the healthy way

    www.aol.com/forget-fad-diets-heres-lose...

    4. Make fat your BFF. Eating fat doesn’t make you fat (overeating anything of course will cause you to gain weight). Actually, it can help make you thin. Fat tastes good and helps to keep you ...

  4. Daniel Fast - Wikipedia

    en.wikipedia.org/wiki/Daniel_Fast

    The Daniel Fast is derived from the Bible, which states in Daniel 10:3 that "I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled." [1] The Daniel Fast limits food choices to vegetables and water as stated in the Book of Daniel. It thus requires abstinence ...

  5. 'I Lost 100 Pounds By Going Plant-Based And Walking Every Day'

    www.aol.com/lost-100-pounds-going-plant...

    One day. Two days. Three. Breathing. ... fiber-rich, and filling foods that steadied my blood sugar, promoted fat burning, and contributed to my physical ... I have lost 100 pounds in three years. ...

  6. A woman who lost 22 pounds and has kept it off for 3 years ...

    www.aol.com/news/woman-lost-22-pounds-kept...

    After years of trying to lose weight through restrictive diets that didn't work and left her feeling deflated, Hanna Kim lost 22 pounds in 2021 and has kept it off. She shared the two biggest ...

  7. 4st 7lb - Wikipedia

    en.wikipedia.org/wiki/4st_7lb

    He also commented that the song "contains one of the best lyrics even written by anyone, replete with the awesome chorus", while describing the song's musical structure in detail. [6] Stephen Thomas Erlewine of AllMusic wrote: "the diary of anorexia '4st 7lb' is one of the most chilling songs in rock & roll". [ 10 ]

  8. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!