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What foods help relieve constipation? There are many foods, most of which are high in fiber, that can help relieve constipation. That's because fiber binds to water and serves as a bulking agent ...
Of course it makes sense, but sometimes you just go through an entire day forgetting to refill your water bottle. Low fluid intake is one of the most common causes of acute constipation, according ...
Morning routine to relieve constipation: If you prefer to have a bowel movement every day, the experts recommend following a routine like this to take advantage of your morning motility.
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Functional constipation, also known as chronic idiopathic constipation (CIC), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.
Meaning, you may or may not get constipation relief from having foods that are high in magnesium, but you might. Magnesium is in a lot of different products out there, including lotions and salts.
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